Isma Richards 5/31/25 Isma Richards 5/31/25 Day 30: Celebrate Yourself—You Showed Up Read More Isma Richards 5/30/25 Isma Richards 5/30/25 Day 29: Do One Thing You’ve Been Avoiding (No Matter How Small) Read More Isma Richards 5/29/25 Isma Richards 5/29/25 Day 28: Listen to a Song That Shifts Your Mood Read More Isma Richards 5/28/25 Isma Richards 5/28/25 Day 27: Make a Joy List—Write Down 10 Things That Make You Feel Alive Read More Isma Richards 5/27/25 Isma Richards 5/27/25 Day 26: Ask Yourself—“What Do I Need Right Now? Read More Isma Richards 5/26/25 Isma Richards 5/26/25 Day 25: Light a Candle. Set an Intention. Let It Burn Awhile. Read More Isma Richards 5/25/25 Isma Richards 5/25/25 Day 24: Say This Out Loud—“I Am Doing My Best” Read More Isma Richards 5/24/25 Isma Richards 5/24/25 Day 23: Wear Something That Makes You Feel Powerful Read More Isma Richards 5/23/25 Isma Richards 5/23/25 Day 22: Write Down 5 Things Your Body Can Do Read More Isma Richards 5/22/25 Isma Richards 5/22/25 Day 21: Make a List of People or Places Where You Feel Safe Read More Isma Richards 5/21/25 Isma Richards 5/21/25 Day 20: Forgive Yourself for Something Old Read More Isma Richards 5/20/25 Isma Richards 5/20/25 Day 19: Go Outside. Touch Grass. Breathe in the Air. Read More Isma Richards 5/19/25 Isma Richards 5/19/25 Day 18: Try Something Creative—No Outcome, Just Play Read More Isma Richards 5/18/25 Isma Richards 5/18/25 Day 17: Delete That One Thing You Keep Saying You’ll Get To Read More Isma Richards 5/17/25 Isma Richards 5/17/25 Day 16: What Does Peace Feel Like to You? Read More Isma Richards 5/16/25 Isma Richards 5/16/25 Day 15: Let Yourself Cry or Laugh—Whichever Wants to Come Read More Isma Richards 5/15/25 Isma Richards 5/15/25 Day 14: Write a Letter to Your Younger (or Future) Self Read More Isma Richards 5/14/25 Isma Richards 5/14/25 Day 13: Sit in Silence for 5 Minutes. Just You + Stillness Read More Isma Richards 5/13/25 Isma Richards 5/13/25 Day 12: Say “No” Today Without Explaining Yourself Read More Isma Richards 5/12/25 Isma Richards 5/12/25 Day 11: Dance to a Song That Makes You Feel Alive Read More Older Posts
Isma Richards 5/30/25 Isma Richards 5/30/25 Day 29: Do One Thing You’ve Been Avoiding (No Matter How Small) Read More
Isma Richards 5/28/25 Isma Richards 5/28/25 Day 27: Make a Joy List—Write Down 10 Things That Make You Feel Alive Read More
Isma Richards 5/27/25 Isma Richards 5/27/25 Day 26: Ask Yourself—“What Do I Need Right Now? Read More
Isma Richards 5/26/25 Isma Richards 5/26/25 Day 25: Light a Candle. Set an Intention. Let It Burn Awhile. Read More
Isma Richards 5/24/25 Isma Richards 5/24/25 Day 23: Wear Something That Makes You Feel Powerful Read More
Isma Richards 5/22/25 Isma Richards 5/22/25 Day 21: Make a List of People or Places Where You Feel Safe Read More
Isma Richards 5/20/25 Isma Richards 5/20/25 Day 19: Go Outside. Touch Grass. Breathe in the Air. Read More
Isma Richards 5/19/25 Isma Richards 5/19/25 Day 18: Try Something Creative—No Outcome, Just Play Read More
Isma Richards 5/18/25 Isma Richards 5/18/25 Day 17: Delete That One Thing You Keep Saying You’ll Get To Read More
Isma Richards 5/16/25 Isma Richards 5/16/25 Day 15: Let Yourself Cry or Laugh—Whichever Wants to Come Read More
Isma Richards 5/15/25 Isma Richards 5/15/25 Day 14: Write a Letter to Your Younger (or Future) Self Read More
Isma Richards 5/14/25 Isma Richards 5/14/25 Day 13: Sit in Silence for 5 Minutes. Just You + Stillness Read More
Isma Richards 5/13/25 Isma Richards 5/13/25 Day 12: Say “No” Today Without Explaining Yourself Read More
Isma Richards 5/12/25 Isma Richards 5/12/25 Day 11: Dance to a Song That Makes You Feel Alive Read More
