Fab Self-Care September
Day 12 - Move Your Body
Hey Fab Fam! 🌟 It’s time to get moving and show your body some love! Whether you’ve been sitting all day or just need a little energy boost, today’s self-care tip is all about movement. 💪 Whether it’s a walk in the park, a few stretches at your desk, or a dance break in your living room, every little bit of movement helps you feel refreshed and energized. 🏃♀️💃
Day 11 - Say No!
It’s Day 11 of our Fab Self-Care September Challenge, and we’re focusing on the power of saying “no.” Learning to say “no” is an essential part of self-care and can help protect your time, energy, and well-being.
Day 10 - Connect with a Friend
It’s Day 10 of our Fab Self-Care September Challenge, and today’s focus is on nurturing your relationships by calling or meeting up with a close friend. Sometimes the best self-care is spending time with someone who understands and supports you.
Day 9 - Breast Self-Exam
It’s Day 9 of our Fab Self-Care September Challenge, and we’re focusing on a crucial self-care practice: performing a breast self-exam. Regular self-exams help you stay in tune with your body and can play a key role in detecting changes early.
Day 8 - Declutter
Clear space, clear mind! 🌟 Day 8 of our Fab Self-Care September Challenge is all about decluttering your workspace. When we clear physical clutter, we free up energy and create a more focused, peaceful environment.
Day 7 - Healthy Eating
It’s Day 7 of our Fab Self-Care September Challenge, and today we’re focusing on nourishing our bodies with wholesome, delicious food. Healthy eating is all about fueling your body with the right nutrients to feel your best.
Day 6 - Social Media Detox
Unplug to recharge! 📵 Day 6 of our Fab Self-Care September Challenge is all about stepping away from the screens. Whether it's social media, emails, or the news—take an hour today to disconnect, clear your mind, and reconnect with the world around you.
Day 5 - Spread Kindness
Kindness is powerful! Day 5 of our Fab Self-Care September Challenge is all about spreading love. Do something kind for someone today—no act is too small! Let’s make the world a little brighter together. #FabSelfCareSeptember
Day 4: Step Outside – Embrace the World Around You
Day 4 of our Fab Self-Care September Challenge is all about getting outside and walking. Whether it’s 15 minutes around the block or a stroll in the park, let’s stretch our legs and refresh our minds.
Day 3 - Positive Affirmations
Day 3: Positive Affirmations – Speak Kindness to Yourself. Today, we’re focusing on the power of positive affirmations. The words we say to ourselves can uplift us, inspire us, and help us create a positive mindset.
DAY 2 - Hydrate for Health
It’s Day 2 of our Fab Self-Care September, and today we’re focusing on something simple yet incredibly important: hydration. Our bodies are made up of around 60% water, so staying hydrated is key to keeping everything running smoothly—from our skin to our energy levels.
DAY 1- MINDFUL MORNING ROUTINE
Turning 51 is a celebration of life, growth, and self-discovery. As I embrace this new chapter, I'm inviting you to join me in a month-long self-care challenge through Fab at Fifty Plus! Whether you're just stepping into your 50s or have been on this journey for a while, it's time to prioritize YOU. Let's reclaim our joy, share our stories, and celebrate the beauty of life after 50 together. Ready to feel fabulous? Let’s make this birthday month all about self-care and positivity!